Yoga Basics for Every BODY!
Saturday, January 18th
12 – 3pm
Saturday, January 25th
12 – 3pm
This beginners class is designed for anyone who wants to learn the basics of yoga. Be empowered and have a positive yoga experience by learning versions of poses tailored to YOUR unique anatomy and body mechanics. Enjoy the countless benefits of a regular yoga practice, without the feelings of comparison, intimidation or competition that sometimes creep in when we feel “unprepared” or inadequate in a large yoga class.
Perfect for bigger bodies, aging bodies, less “bendy” bodies, recovering bodies, and literally ANY body who wants to get a good solid yoga foundation that works for their needs.
During this 3 hour session you’ll learn:
- Basic yoga class structure and commonly taught yoga poses.
- Useful pose variations allowing you to receive the benefits of yoga, without risk of injury.
- How to use props for support, balance, stretching, strengthening, and resistance in your yoga practice.
- A personalized plan of which class styles will best meet your needs based on your level of comfortability and individual goals.
* Knowledge is Power *
The $99 cost of the session includes 1 small personal group meeting, a workbook for you to keep and reference throughout your yoga journey, & One Month of Unlimited Yoga Classes (regularly $100!) at Good Karma Yoga Studio so you can try out your new yoga practice.
To sign yourself up online, first you’ll need the package. It includes one month of unlimited classes and the small group session for just $99
Then you’ll be able to enroll yourself in the private session and sign up for other regular weekly classes.