Unraveling the roots of pain and hidden tension in the soft tissues of the body.
In this workshop you learn:
How the fascia and muscles work together
Mindfulness and breathing practice that assists in the releasing process
Tension patterns in the low back and core and an effective methods for releasing them.
This workshop has been approved for 2.5 hours Continuing Education Credit through Yoga Alliance.
If you are interested in this service contact Andrew.
Andrew Goforth is a Certified Massage Therapist and the creator of Roll & Release Technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skills and techniques to live a conscious and fulfilling life.
Friday, December 8th
5:30pm – 8:00pm
$50.00 – $10 early bird discount