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Good Karma Yoga Studio

There is no substitute for Good Karma

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Locations

Good Karma is spreading!

Novi:

Our new location in Novi (at 14 Mile and Novi Road) is NOW OPEN!

Hartland:

The original Hartland location (at M-59 and old US-23).

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No Classes, Saturday 1/18/2020

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There may be snow in our way today! All classes cancelled today. Play in the snow, or draw a picture, write, or read. Post what you did instead of coming to class. We’d love to see what you’re reading, writing, and drawing/coloring. #snowday#yoga #dayoff #winter#gky

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So I thought I could clear it! I was wrong🤗. Stay in, stay safe and let the road crews do their magic. #snowday#fireplaceyoga #yoga #winter #puremichigan #buildyourownpractice

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Yoga Basics for EVERY Body this Saturday in Novi!

This beginners class is designed for anyone who wants to learn the basics of yoga. Be empowered and have a positive yoga experience by learning versions of poses tailored to YOUR unique anatomy and body mechanics. Enjoy the countless benefits of a regular yoga practice, without the feelings of comparison, intimidation or competition that sometimes creep in when we feel "unprepared" or inadequate in a large yoga class.

Perfect for bigger bodies, aging bodies, less "bendy" bodies, recovering bodies, and literally ANY body who wants to get a good solid yoga foundation that works for their needs.

The $99 cost of the session includes 1 small personal group meeting, a workbook for you to keep and reference throughout your yoga journey, & One Month of Unlimited Yoga Classes at Good Karma Yoga Studio so you can try out your new yoga practice.
#yoga #yogaforeverybody #everybody #body #shape # size #theshapeimin #adaptiveyoga #practiceyoga #goodkarmayoga

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Build Your Own Practice (Ashtanga Primary Series) starts TOMORROW!

Let's start at the beginning.
Breathing (Ujjayi breath) & Surya Namaskar A and B, (Sun Salutations A&B's)

Then we'll finish with the closing sequence; back bends, inversions, counter-poses and padmasana (lotus pose)

Plan to take your time and examine each posture so you can learn the practice slowly and safely. Practice with a teacher's guidance and receive specific adjustments for your body, energy, strength and flexibility.

With regular, consistent practice, your body will get strong and flexible safely. Your confidence will improve. Your kindness will grow. You will feel amazing.

#yoga #goodkarmayoga #byop #buildyourownpractice #gkyn #ashtanga #primaryseries #ashtangavinyasa

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Sign up! Only 4 doors left!

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Yoga Basics for EVERY body!

This beginners class is designed for anyone who wants to learn the basics of yoga. Be empowered and have a positive yoga experience by learning versions of poses tailored to YOUR unique anatomy and body mechanics. Enjoy the countless benefits of a regular yoga practice, without the feelings of comparison, intimidation or competition that sometimes creep in when we feel "unprepared" or inadequate in a large yoga class.

Perfect for bigger bodies, aging bodies, less "bendy" bodies, recovering bodies, and literally ANY body who wants to get a good solid yoga foundation that works for their needs.

During this 3 hour session you'll learn:
- Basic yoga class structure and commonly taught yoga poses.
- Useful pose variations allowing you to receive the benefits of yoga, without risk of injury.
- How to use props for support, balance, stretching, strengthening, and resistance in your yoga practice.
- A personalized plan of which class styles will best meet your needs based on your level of comfortability and individual goals.

The $99 cost of the session includes 1 small personal group meeting, a workbook for you to keep and reference throughout your yoga journey, & One Month of Unlimited Yoga Classes at Good Karma Yoga Studio so you can try out your new yoga practice.

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Hanna is hosting this 4 workshop series
to help you get to know the
Ashtanga Primary Series.
4 weekly Friday sessions in Novi
starting on January 17th
6:00 – 7:15pm

1st session (1/17/2020):
- Breathing (Ujjayi breath)
- Surya namaskar A and B, (Sun A&B's)
- Closing sequence; back bends, inversions, counter-poses and padmasana (lotus pose)
Practice with a teacher's guidance and receive specific adjustments for your body, energy, strength and flexibility.
With regular, consistent practice, your body will get strong and flexible safely. Your confidence will improve. Your kindness will grow. You will feel amazing.

2nd session (1/24/2020):
- Review breathing and Sun A&B
- Standing sequence with assists and props
- Balance poses
- Standing strength building poses
The standing series works on alignment, flexibility, balance and helps strengthen your core.

3rd session (1/31/2020):
- Review and practice breathing and Sun A&B's and standing postures
- The seated postures open ankles, knees, hips and strengthen your spine
- The next set of postures work on core strength and leg and hip flexibility

4th session (2/7/2020):
- Review with Q&A before practice
- Practice the Primary Series
- Q&A after practice

4 session package $100
$35 per session

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Women’s circle today in Hartland! 330-430pm lead by Donna. Stay for ashtanga after! All levels welcome🥰

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New classes for the new year!

Follow the Yogi
- Mondays in Hartland at 9:30am
- Fridays in Novi at 9:30am

Iyengar Yoga
- Wednesdays in Novi at 11am

#nothingtodowiththepicture #yoga #goodkarmayoga #gkyn #gkyh #followtheyogi #iyengaryoga

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