Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!

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With Judith Hanson Lasater

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Pose Library

Yoga 2.0: Ground and Lengthen With Dandasana (Staff Pose) at the Wall

On the surface level, Dandasana (Staff Pose) is a really simple yoga posture. It…
Nov 29 – Leah Sugerman, E-RYT 500, YACEP
Stress Relief

Moving: Lessons in Aparigraha

Yesterday morning, while I was working in my office writing an article, my husband…
Nov 27 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga Practice Tips

Is Knee Hyperextension Bad? 4 Triangle Pose Hacks for Hyperextended Knees

We’re often advised to avoid knee hyperextension in yoga. We hear cues like “micro…
Nov 26 – Jennie Cohen, E-RYT 500, YACEP

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