How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
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Pose Library
Yoga 2.0: Ground and Lengthen With Dandasana (Staff Pose) at the Wall
On the surface level, Dandasana (Staff Pose) is a really simple yoga posture. It…
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Yesterday morning, while I was working in my office writing an article, my husband…
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Is Knee Hyperextension Bad? 4 Triangle Pose Hacks for Hyperextended Knees
We’re often advised to avoid knee hyperextension in yoga. We hear cues like “micro…
Nov 26 – Jennie Cohen, E-RYT 500, YACEP
