Where Practice Meets Connection

A community-driven sanctuary for well-being and growth. Where yoga, energy, and people come together.

A Collective Path to Presence

We believe yoga is deeper than the pose—it is a conversation between mind, body, and neighbor. Our philosophy centers on the strength of the collective, fostering a space where shared energy drives individual wellness. In our studio, community is the primary catalyst for growth.

Collective Practice Sessions

Deepen your journey within a supportive circle of practitioners. Our sessions are crafted to strengthen both individual practice and community bonds.

Sculpt and Flow

Build strength, stability, and confidence in this dynamic yoga-meets-strength class. We will blend mindful vinyasa movement with light weights and intentional strength work to challenge and tone the entire body. Expect mindful movement, resistance training, and breath-centered flows to awaken the body and build functional strength. Come to challenge your muscles and leave feeling grounded, balanced, and renewed.

Move, Breathe, Thrive

A special class designed for those aged 60 and above, but open to anyone. This is a very gentle 60-minute class that strengthens and increases balance and flexibility. Experience how meditation, mindful movement, and breath can help you feel better and age well! Special senior discount offered!

Move, groove, and flow to the beat! This dynamic vinyasa class features upbeat and inspiring music. Build strength, flexibility, and balance as you connect to the joy of movement. This is an intermediate flow, all-level —move with the music, find your personal rhythm, and make it your own.

Vinyasa Groove Yoga

Join the Flow

Happy Hour Yoga

Join us for Happy Hour Yoga every Thursday at 6 pm! This power vinyasa flow is a dynamic class choreographed with fun music designed to move your body and help you release a stressful day. Treat yourself to a designated 60 minutes of movement and breathwork to help you strengthen your body, relax your mind, and boost your spirit!

Join the Flow

Every day we have a chance to restart, renew, or redesign our experience. Give yourself a new start with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles allowing at the level you need.

Core & Restore

Join the Flow

Pilates Rhythm + Pulse

Move with the music in this rhythmic Pilates experience, where intentional sequencing & entrancing music invite you to match the beat to the burn.

Join the Flow

Flow & Glow Power Vinyasa

Step into our vibrant sanctuary for a sizzling Hot Vinyasa Power Flow! With upbeat tunes and dynamic sequences, this class is about fun and empowerment.

Join the Flow

Simply Bliss!

Gentle flow, restorative shapes, and soothing breathwork designed to leave you deeply rested and blissed out.

Glow with the Flow

In this class, you are invited to release, revive and renew. Strengthening and lengthening go hand in hand in this slow-flow practice.

Join the Flow

You don't have to miss your favorite yoga class when you are away! We offer several classes on Zoom. Check the calendar for details.

Online Classes!

Each month we host special workshops featuring guest teachers, deep dives into specific styles or themes, sound baths, and more. Check the calendar often.

Monthly Workshops!

Join the Flow

JOIN THE FLOW • BOOK YOUR MAT • SHARED INTENTION • LOCAL COLLABORATIVE PRACTICE • THE COMMUNITY SCHEDULE • BREATHE AS ONE • WEEKLY SANGHA • FIND YOUR TRIBE