Finding Freedom Through Practice: A Book Review of Practicing the Yoga Sutras by Carroll Ann Friedmann
A Fresh Commentary on the Yoga Sutras of Patanjali In the preface of her…
Nov 25 – By: Sarah Bell
Yoga Practice & Teaching Tips
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Is Knee Hyperextension Bad? 4 Triangle Pose Hacks for Hyperextended Knees
We’re often advised to avoid knee hyperextension in yoga. We hear cues like “micro…
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Untuck Your Tailbone for a Healthy SI Joint
I recently wrote a post on the widespread problem of sacroiliac (SI) joint dysfunction…
Nov 21 – By: Charlotte Bell
Tips for Growing and Blossoming as a Yoga Teacher: Teaching from the Heart by Sandy Raper, a Book Review
Congratulations! You’ve graduated from your yoga teacher training. You’re exhilarated, inspired, and—truth be told—kinda…
Nov 20 – By: Jennie Cohen
Yoga Pose Primer: Malasana (Garland Pose) – Strengthen Your Pelvic Foundation
What’s in a name? As I researched Malasana, I found out that the most common…
Nov 19 – By: Charlotte Bell
Yoga Anatomy: The Gluteus Medius Muscle in Yoga
The gluteus medius originates on the outer surface of the ilium bone and runs…
Nov 18 – By: Ray Long MD, FRCSC
How To Create Powerful Yoga Cues
Having a cues strategy is having an approach that allows you to organize your…
Nov 13 – By: Karen Fabian
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Icicles and Gratitude
“There is a knowing that by purely being, I know how to become.” ~…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Practice Yoga for a Healthy SI Joint: What Not to Do
Have you ever felt a pinching sensation in your pelvis a few inches below…
Nov 08 – By: Charlotte Bell
Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones
Looking around a yoga class, you’ll probably notice that everyone’s poses look a bit…
Nov 06 – By: Lynne Olsen
Change Up Your Yoga Practice: 4 Bridge Pose Variations to Target Different Muscle Groups
Variety is the spice of life. When it comes to your yoga practice, variety…
Nov 04 – By: Leah Sugerman, E-RYT 500, YACEP
Free Video with Dr. Ray Long: The Wonders of Diaphragmatic Breathing
Does the heart move with your diaphragm when you breathe? You bet you! The…
Nov 02 – By: Ray Long MD, FRCSC
3 Ways to Support Sexual Assault Survivors in Your Yoga Class
Because one in three women has experienced sexual trauma, being mindful about how we…
Nov 01 – By: Halli Faulkner
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