Mounting Research Evidence Shows that Yoga Can Help Ease Symptoms of Depression
Each year, 17 million people, or 7 percent of American adults, experience at least…
Mar 30 – By: Angela Sickler
Depression & Anxiety
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Overcoming Anxiety by Aligning with Your True Self: A Holistic Approach to Lasting Freedom
Anxiety is more than just an unwelcome visitor in our minds. It often reflects…
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How Yoga Can Help Ease Mood Swings, Anxiety and Depression – An Interview with Linda Sparrowe
Linda Sparrowe is a renowned yoga instructor and co-author with Patricia Walden of “The…
Mar 25 – By: Linda Sparrowe
Yoga to Fight the Blues – Free Online Yoga Sequence to Lift Your Mood
We all could use a little pick-me-up at times. On those rainy days where…
Feb 20 – By: Katharine Vigmostad
A Growing Number of Studies Document Yoga’s Benefits for Depression
Is yoga research coming of age? An increasing number of studies now document the…
Jan 10 – By: Suzannah Schindler
5 Ways to Take Control of Emotions: A Guide to Mindful Awareness
Emotions are an integral part of our lives. They provide us with a sense…
Oct 25 – Christine Carr c-IAYT, eRYT 500
4 Causes of Physical and Mental Suffering: A Yogic Perspective
Time and time again, I find that Patanjali’s Yoga Sutras offer invaluable insight into…
Sep 23 – Olga Kabel C-IAYT
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How to Boost Your Mood with 6 Daily Practices
Nearly seven percent of adults in the U.S. are suffering from severe clinical depression…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
4 Ways to Prevent Anxiety with Yoga
Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s…
Aug 08 – Nina Zolotow, RYT 500
Yoga Therapy for Perfectionism
My name is Beth and I am a perfectionist! Some of you may recognize…
Oct 06 –
Yoga for Anxiety: Calm Your Stress Response
From as early as I can recall, the idea of standing up in front…
Sep 14 – Dr. Arielle Schwartz
Flow with Change: A Yoga Sequence
As humans evolved, certainty and consistency came to mean safety. Conversely, a lack of…
Mar 30 – By: Kathryn Boland, R-CYT, R-DMT
Book Review: If I’m So Spiritual, Why Am I Still So Anxious?
As a yoga teacher, I have had students say they aspire to be more…
Mar 17 – By: Jennifer Williams-Fields E-RYT 200
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