Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth?…
Sep 30 – By: Ray Long MD, FRCSC
Back Pain
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Practice This Simple Yoga Sequence for a Healthy, Happy Back
Back issues are highly prevalent these days. Sedentary lifestyles seem to be the standard…
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Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility
Can yoga help with lower back pain? If you or a loved one have…
Sep 11 –
Yoga for Back Pain: Tips for Maintaining SI Joint Health
I must admit: before I started my Viniyoga teacher training, I’ve never heard of…
Jul 23 – By: Olga Kabel
Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
How do you tell the difference between low back pain and SI joint pain?…
Jun 30 – By:
Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
Apr 30 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
SI Joint Reset: Legs-Up-the-Wall Pose
Several years ago, as part of a teacher training course, I was co-teaching, and…
Apr 05 –
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Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It
Core strengthening is one of those fitness goals that we all know we should…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Relieve Low Back and Neck Pain with Pandiculation
Chronic back and neck pain are disabling conditions experienced by many people at some…
Oct 27 –
Happy Hips: 3 Yoga Poses for Pelvic Alignment
First, my disclaimer: Anatomy is not my strongest suit, but through training, mentoring, and…
Oct 11 – By: Beth Gibbs, MA, E-YRT 500
Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core
Are neck and shoulder pain the new back pain? Neck pain is now the…
Aug 27 – By: Lynn Crimando, MA, C-IAYT
How to Relieve Neck Pain: Avoid These 4 Common Mistakes
Struggle with neck pain? You are not alone. About one in three people will…
Jul 07 – Diana Zotos Florio
How Yoga Can Help Cultivate Lower Back Health
Lower back health is a product of ALL the components of you. You might…
Apr 14 – Diana Zotos Florio
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