How to Start a Daily Gratitude Practice – 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life…
Oct 04 – By: Stacy Slawitsky
Yoga & Wellness
Almost there...
Sorry, we couldn't find anything...
The Many Health Benefits of Nitric Oxide and How Yoga May Help Increase It
It is often referred to as “the miracle molecule” you have never heard of…
Almost there...
Sorry, we couldn't find anything...
5 Inspiring Stories of Self-Healing
We have an incredible capacity for self-healing beyond what science can currently explain. I…
Sep 23 –
The Benefits of Abdominal Massage and Connection to Well-Being
It can make many people feel uncomfortable when I ask, “Would you like me…
Sep 23 – By: Jayne Doyle, BSc
Flexibility and Mobility: Why They Matter As We Age
People often come to yoga because they want more flexibility. Of course, I’ve also…
Sep 09 –
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
Sep 06 – By: YogaUOnline Staff
Take Your Yoga Outside! Increase Your Serotonin and Melatonin Levels
Humans evolved living outdoors, exposed to bright natural light during the day and total…
Aug 19 – By: Sarah St. Pierre
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
What Is Somatic Yoga?
Somatics is a field of movement that emphasizes internal physical perception and experience. It’s…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Tantrum Yoga: A Two-Minute Recipe for Inner Peace
I’ve been doing one of those intense, year-long spiritual programs, where meditating on a…
Jul 01 – By: Jan DeBlieu
Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals
“When you recover or discover something that nourishes your soul and brings joy, care…
May 01 – By: Michele Lian
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
When I first read David Sinclair’s book Lifespan: Why We Age―and Why We Don’t…
Apr 03 –
Vagus Nerve Activity May Impact Cancer Prognosis
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Apr 01 – By: B Grace Bullock, PhD, E-RYT 500
Closing Down the On-Ramp to Alzheimer’s
Uncle Chuck was a gem. A big, warm-hearted, generous man, he’d been through a…
Mar 29 –
Load More
Almost there...