Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones
Looking around a yoga class, you’ll probably notice that everyone’s poses look a bit…
Nov 06 – By: Lynne Olsen
Anatomy
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Yoga Anatomy: The Gluteus Medius Muscle in Yoga
The gluteus medius originates on the outer surface of the ilium bone and runs…
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Free Video with Dr. Ray Long: The Wonders of Diaphragmatic Breathing
Does the heart move with your diaphragm when you breathe? You bet you! The…
Nov 02 – By: Ray Long MD, FRCSC
Yoga Anatomy: Using Muscle Awareness to Lower Your Heels in Downward-Facing Dog Pose
Say you’ve been working hard on your Adho Mukha Svanasana (Downward-Facing Dog Pose) and…
Oct 29 – By: Ray Long, MD, FRCSC
Yoga Anatomy: How Yoga Can Help Digestion
In my yoga therapy training many years ago my teacher had asked for a…
Oct 25 – By: Olga Kabel
Dr. Ray Long: For Healthy Knees, Strengthen the Quads
A series of articles from opinion leaders in the academic medical community have demonstrated…
Oct 25 – By: Ray Long MD, FRCSC
How Muscle Imbalances Can Lead to Chronic Pain Issues and How to Ease Them with Yoga
Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
Oct 12 – By:
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Scapulohumeral Rhythm in Yoga: What Happens When You Lift Your Arms Overhead?
Lifting your arm is a pretty common movement—shampooing your hair or reaching for a…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Healthy Knees – 7 Keys to Keeping Your Knees Healthy and Safe
Ever wonder about those creaky sounds emitting from your knees during yoga? Or which…
Oct 09 – By: Olga Kabel
Dr. Ray Long’s Favorite SI Joint Tip: Use this Yoga Pose to Prevent Sacroiliac Joint Issues
The sacroiliac joint (SI joint) is involved in literally every yoga pose we practice.…
Oct 04 – By: Ray Long MD, FRCSC
The Gastrocnemius/Soleus Complex in Yoga
The gastrocnemius and soleus muscles form the triceps surae or gastrocnemius/soleus complex. The soleus…
Oct 01 – By: Ray Long MD, FRCSC
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth?…
Sep 30 – By: Ray Long MD, FRCSC
A System of Biomechanical Regulation – Tom Myers on the Significance and Functions of Fascia
Fascia is the biological fabric that holds us together. You are about 70 trillion…
Sep 03 – By: Tom Myers
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