Finding Freedom Through Practice: A Book Review of Practicing the Yoga Sutras by Carroll Ann Friedmann
A Fresh Commentary on the Yoga Sutras of Patanjali In the preface of her…
Nov 25 – By: Sarah Bell
Yoga Practice Tips
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Is Knee Hyperextension Bad? 4 Triangle Pose Hacks for Hyperextended Knees
We’re often advised to avoid knee hyperextension in yoga. We hear cues like “micro…
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Yoga Pose Primer: Malasana (Garland Pose) – Strengthen Your Pelvic Foundation
What’s in a name? As I researched Malasana, I found out that the most common…
Nov 19 – By: Charlotte Bell
Change Up Your Yoga Practice: 4 Bridge Pose Variations to Target Different Muscle Groups
Variety is the spice of life. When it comes to your yoga practice, variety…
Nov 04 – By: Leah Sugerman, E-RYT 500, YACEP
Balancing Poses in Yoga: Benefits for Total Hip Replacement and Beyond
When you practice balancing poses in yoga, whether on two feet or on your…
Oct 30 – By: Elizabeth Freeman
Slump No More: 5 Poses for a Healthy Thoracic Spine
The thoracic spine lies between the bones of the lower back and the neck…
Oct 28 – By: Baxter Bell, MD
4 Yoga Poses for Strong, Resilient Ankles
What would it be like if you lived your life in ski boots? It…
Oct 25 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
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The Yoga of Patience: A Steady Unfolding
Every year since 2014, I’ve had the good fortune to spend 18 days at…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Dolphin Pose: Prepare for Peacock Pose (Pincha Mayurasana)
Pincha Mayurasana (Peacock Pose or Elbow Balance Pose) has long inspired anxiety for some…
Oct 18 –
Not Just Asana: How Yoga May Help Us Uncover Our Deeper Truth
The word “yoga” comes from the Sanskrit root “yuj,” meaning “to join” or “to…
Oct 16 – By: Charlene McAuley
Eight Practical Tips to Make Yoga Home Practice Really Happen
In researching my book Evolving Your Yoga: Ten Principles for Enlightened Practice several years ago,…
Oct 10 –
3 Unique Upper Back Mobilizers to Improve Your Backbends
Backbends feature prominently in most yoga classes. They offer a host of benefits: they’re…
Oct 09 –
Enhance Your Yoga Practice with TheraBands
For over a year now, I have been integrating stretchy bands called TheraBands into…
Oct 07 –
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