Breath is life. In this 8-part Wellness Yoga course with yoga therapist Olga Kabel, embark on a journey to tap into your powerful, inner well of vitality.
Learn how to renew your vitality and balance your energy from within by integrating breathing techniques and other yogic techniques for tapping into Prana, your life force energy.
In Part 1 of the course, learn simple, yet powerful sequencing techniques to shift the energetic tone of your yoga practice, enhance vagus nerve health, and restore greater balance to your nervous system.
In Part 2 of this course, join Olga for 4 Wellness Yoga practices in which you will learn how to use breathing techniques as an effective tool to restore vitality and balance your energy.
Connecting with Prana: Keys to Effortlessly Integrating Breathing Practices Into Your Yoga Practice
True yoga goes beyond physical postures, notes Olga.
When we consciously connect with our breath and explore various yogic breathing techniques, we can unlock a world of benefits.
From reducing stress to improving focus, yogic breathwork is one of the most powerful (yet underutilized) tools for enhancing well-being.
Join Olga and embark on a journey to tap into your inner wisdom and use your breath as a compass to guide you there.
When we bring awareness to the breath and explore various yogic breathing techniques, we can unlock a world of benefits for both body and mind.
Conscious, intentional breathing has been shown to reduce stress, increase energy, improve cardiovascular health, boost immunity, enhance focus, and induce a state of calm presence.
We can also regulate our emotional states and nervous system by regulating our breathing. The breath is a powerful tool for achieving inner balance and
vitality.
Starting a routine of conscious breathwork takes patience and an openness to slow down and tune into subtle sensations in the body. And above all, it takes an experienced guide who can take you each step of the way.
Each session will provide you with more tools to unlock the immense power of conscious breathing for improved health, performance, and inner peace.
While connecting to the breath may sound simple, it requires training and dedication to implement safely and effectively. Each session builds upon the last, taking you from breath basics to more advanced practices at a pace that allows integration.
In the livestream practices you will learn how to exercise your diaphragm, optimize your breath cycle, and how to use breath to manage your energy and integrate your right and left-brain hemispheres.
This course qualifies for 10 CEs.
