- Also known as: Revolved Triangle
- Sanskrit: परिवृत्त त्रिकोणासन
- Parivrtta = Revolved or turned around
- Tri = three, Kona = angle or corner, trikona = triangle
- Stand on your mat in Tadasana
- Step or hop the right foot toward the back of your mat placing the feet 3 1/2 – 4 feet apart (a little more than the length of one of your legs).
- Point the right toes toward the back of the mat and point the left toes toward the right side of the mat at 45-60 degrees with your heels inline.
- Rotate the hips to square them toward the back of the back (like Warrior I). Place your right hand on your right hip and reach up with the left hand.
- Keep extending through the left arm as you reach forward and then down placing the left hand on the mat next to the right foot.
- Twisting to the right lift your right arm toward the ceiling and follow it with your gaze.
- Press your weight back into the left heel. Press downward with the left hand as you reach up with the right hand separating the shoulders.
- Remain in this position for 5 breaths.
- Exhale your gaze down and inhale back up to standing with your arms in T.
- Rotate on your feet bringing the left foot to point and the front on your mat and repeat the posture on the other side.