A Collective Path to Presence
We believe yoga is deeper than the pose—it is a conversation between mind, body, and neighbor. Our philosophy centers on the strength of the collective, fostering a space where shared energy drives individual wellness. In our studio, community is the primary catalyst for growth.
Happy Hour Yoga
Join us for Happy Hour Yoga every Thursday at 6 pm! This power vinyasa flow is a dynamic class choreographed with fun music designed to move your body and help you release a stressful day. Treat yourself to a designated 60 minutes of movement and breathwork to help you strengthen your body, relax your mind, and boost your spirit! leave feeling refreshed for a great night's sleep! All levels are welcome
Flow & Glow Power Vinyasa
Step into our vibrant sanctuary for a sizzling Hot Vinyasa Power Flow! With upbeat tunes, supportive vibes, and dynamic sequences, this class is all about fun and empowerment. Get ready to sweat, smile, and connect with an amazing community of yogis. Let's flow, groove, and celebrate movement together!
Simply Bliss!
Gentle flow, restorative shapes, and soothing breathwork designed to leave you deeply rested and blissed out.
Simply Bliss!
If you're looking for a great workout with fun music and high energy, this is the class for you! Flowing sequences to challenge your endurance, plus poses for strengthening and centering with emphasis on core power! Special attention on self-awareness and establishing a body-mind connection, all while challenging yourself to build strength, stamina, and confidence! Always taught with a focus on healthy alignment.
ALL LEVELS WELCOME!
Deepen your journey within a supportive circle of practitioners. Our sessions are crafted to strengthen both individual practice and community bonds.
Collective Practice Sessions
Vinyasa Groove Yoga
Move, groove, and flow to the beat! This dynamic vinyasa class features upbeat and inspiring music. Build strength, flexibility, and balance as you connect to the joy of movement. This is an intermediate flow, all-level —move with the music, find your personal rhythm, and make it your own.
Sculpt & Tone Tuesdays
Build strength, boost endurance, and energize your practice in this dynamic fusion of yoga and functional fitness. Yoga Sculpt combines traditional yoga poses with light weights, bodyweight exercises, and cardio intervals to create a full-body workout that challenges both mind and body. This class will leave you feeling strong, empowered, and refreshed.
All levels welcome, especially beginners!
Online Classes!
You don't have to miss your favorite yoga class when you are away! We offer several classes on Zoom! Check the calendar for the Online version
Core & Restore
Every day we have a chance to restart, renew, or redesign our experience. Give yourself a new start with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles allowing at the level you need. Then we move on to enjoy a restorative sequence to aid in recovery and deep relaxation.
Glow with the Flow
In this class, you are invited to release, revive and renew. We will flow through a balanced mix of lively and replenishing asanas, aided with intentional breath. Whether we’re firing up our warrior poses or melting into deep folds, strengthening and lengthening go hand in hand in this slow-flow practice. So, in the spirit of discovery, well-being and harmony, I can’t wait to meet you on the mat where we’ll glow with the flow!
All levels are welcome!
JOIN THE FLOW • BOOK YOUR MAT • SHARED INTENTION • LOCAL COLLABORATIVE PRACTICE • THE COMMUNITY SCHEDULE • BREATHE AS ONE • WEEKLY SANGHA • FIND YOUR TRIBE