New Students

Just walk in and we’ll take care of everything

or you can Sign Up online!




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What to do on your first visit

  • Please arrive 10 minutes early to complete the check in process.
  • Sign in at the front desk.
  • Remove your shoes and socks, hang up your jacket and place your personal belongings in a cubby.
  • There are 2 restrooms and 2 changing rooms for your convenience.
  • Enter the yoga room quietly and pick a space for your mat.
  • Get a blanket, block, and strap from the stereo stand. (optional but recommended)


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Yoga room etiquette


    Shoes, phones and food are not allowed in the yoga room.
  • Relax – Sit, lay, or child’s pose quietly on your mat until class begins.
  • Quiet – Respect those in meditative silence, low voices if necessary, no phones in the yoga room please.
  • Scents – Heavy oils, lotions, and perfumes, are not recommended. They get in your eyes when you sweat and make your hands and feet slippery.
  • Cleanliness – Let’s keep Good Karma clean. Wash your mat, workout clothes and towels regularly.
  • Enjoy!


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What to wear

  • Comfortable, flexible clothing that hug the body.
    Not too lose or too tight
  • We let our toes go naked


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Eating & Drinking

A full belly is uncomfortable during practice and may cause gas. We suggest you avoid eating 45 minutes prior to practice and we recommend 2 hours for full digestion. Be sure to drink plenty of water before and after class. You are welcome to bring water with you.


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Personal Belongings

There are cubbies and coat hooks for your belongings. The manager will be at the desk or the door will be locked during class.


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Mats & props

If you own a mat, bring it. If you don’t, we have mats as well as blocks, straps, blankets and pillows which you can borrow to assist you in your practice.


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Classes

We offer about 30 classes per week. We recommend you incorporate a variety of classes for a well rounded practice.


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Workshops and
Special Events

Keep an eye on our Facebook, Twitter, chalkboard, and web site. Watch for weekly email updates to keep you posted on the latest happenings.


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It is easy to
share goodKarma

We offer a variety of products created by local artisans as well as Manduka yoga mats. Gift certificates are always available as well.

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