Yoga Nidra is a powerful tension relieving meditation technique in which you can learn to relax consciously. It can be used as a stepping stone toward greater awareness, efficiency and achievement in life.
The literal translation of Nidra is sleep. Yoga Nidra is a dynamic state, unlike the unconscious sleep of nighttime.
Yoga Nidra is a tool for examining, attenuating, and eliminating habit patterns which are not useful.
Yoga Nidra is a practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns and calms the nervous system.
Research has show that Yoga Nidra effectively reduces:
Yoga nidra provides us with the opportunity to experience deep freedom.