Yoga Nidra
with Sarah

Friday, December 29th

7:00pm – 8:00pm

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Yoga Nidra

Yoga Nidra means Yogic Sleep

Yoga Nidra is a powerful tension relieving meditation technique in which you can learn to relax consciously.
It can be used as a stepping stone toward greater awareness, efficiency and achievement in life.

  • The literal translation of Nidra is sleep. Yoga Nidra is a dynamic state, unlike the unconscious sleep of nighttime.
  • Yoga Nidra is a tool for examining, attenuating, and eliminating habit patterns which are not useful.
  • Yoga Nidra is a practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns and calms the nervous system.
  • Research has show that Yoga Nidra effectively reduces:
    • PTSD
    • Depression
    • Anxiety
    • Insomnia
    • Chronic pain
    • Chemical dependency
  • Yoga nidra provides us with the opportunity to experience deep freedom.

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