Roll & Release
Unraveling the roots of pain and hidden tension in the soft tissues of the body
In this workshop you will learn:
- Deep tissue release using props, meditative movement, and conscious breath
- Learn about the connective tissue of the body
- Boost your immune system and enhance your yoga practice
Andrew Goforth is a Certified Massage Therapist, and the creator of Roll & Release Technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skills and mindful approaches to live a conscious and fulfilling life.