Roll & Release

Unraveling the roots of pain and hidden tension in the soft tissues of the body

In this workshop you will learn:

  • Deep tissue release using props, meditative movement, and conscious breath
  • Learn about the connective tissue of the body
  • Boost your immune system and enhance your yoga practice

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Andrew Goforth is a Certified Massage Therapist, and the creator of Roll & Release Technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skills and mindful approaches to live a conscious and fulfilling life.

Saturday, September 23rd

4:00 – 6:30pm

$40 in advance or $50 at the door

Sign up

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