Crystal Bowl Immersion with Yin yoga

Join Mike as he expertly guides you into gentle, restorative postures.
Bathe in the meditative sounds of crystal bowl vibrations.

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This immersive practice will help you quiet the thinking mind and still the physical body.

Many participants will experience a release of physical fascia knots and emotional tension leaving them feeling refreshed and peaceful.

Beginner to experienced are invited to try this fully guided low activity class.

Friday, December 15th
6:30 – 8:00pm
$30 for members
$40 for anyone

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