The Path of a Yogi

Do you want to take your practice to the next level, or become a yoga teacher?
Good Karma’s 200 level training teaches the fundamental 8 branches of the ancient practice in a contemporary setting.
You’ll learn how yoga works so you can practice and share with others.

Are you ready to take the path of a yogi?

Path of a Yogi

Segment 1

starts Thursday, March 14th from 6-8:30pm

We’ll meet

  • Thursdays, 6-8:30pm
  • Fridays, 6-9pm
  • and Sundays, 3-7:30pm

Through May 5th
2 weeks off from March 28th-April 6th while Donna and Brad are on vacation.

Learn the history and practices of the 8 limbs of Raja yoga:

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • & Samadhi.

We’ll focus on:

  • Ethics
  • Asana (postures)
  • Philosophy
  • History
  • Alignment
  • Mindful eating
    • An introduction to Ayurveda (the diet of a yogi)

Certification upon completion of all the course requirements.

Segment 1 & 2 (a complete 200 hour teacher training)

Starts Wednesday, May 29th from 9:30am – 2:30pm

We’ll meet

  • Wednesdays, 9:30am-2:30pm
  • Thursdays, 12:30-5:30pm
  • Fridays, 12:30-5:30pm
  • and Sundays, 2:30-7:30pm

Through June 30th

We’ll focus on everything from Segment 1 (above) plus:

  • Asana (postures)
  • Alignment
  • Assists (giving and taking)

Certification upon completion of all the course requirements.


  • A Recurring membership
  • Have a daily practice
  • Attend all POAY classes
  • Complete all coursework (readings, homework & final exam)
  • Class Observations
  • Attend all POAY workshops
  • Complete entrance essay
  • Kriyas and nutrition plan
  • Journaling
  • Tuition paid in full


Any single segment (1, 2 or 3)

Segment 1 & 2 (200 teacher training)

Segment I, II, & III
Save when you sign up and pay for all 3!

Payment plans are available

Tuition includes:
Course workbook, workshops for POAY & mentoring during POAY

Book List

The Yoga Sutras of Patanjali
Sri S. Satchidananda

Ashtanga Yoga
David Swenson

Jivamukti Yoga: Practices for Liberating Body and mind.
Sharon Gannon and David Life

Light on Yoga
B.K.S. Iyengar

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